Registration open to UC students for free workshop on meditation and breathing techniques in September
The event will take place from the 20th to the 24th of September
English version: Diana Taborda
Students enrolled at the University of Coimbra can register for free to attend the Sky Campus Happiness Retreat workshop on meditation and breathing techniques, to be held from the 20th to the 24th of September.
The programme aims to help reduce stress and anxiety for a better quality of life for university students
The workshop takes place at the Faculty of Economics of the University of Coimbra, and registration is required at https://share.hsforms.com/1mltsyJhmTsiT_wnJIltrEQ5hhvn.
The Sky Campus Programme is an international programme, launched at the UC by the ON BOARD project, designed to help students, staff and faculty cope with factors that can make campus life more challenging, such as stress and anxiety.
The programme includes an empirically validated curriculum that comprises evidence-based techniques in breathing, meditation, yoga, emotional intelligence, leadership or service learning.
Sky Campus has a strong presence in the United States, where it is present in over 100 American universities, including some of the most prestigious, such as Stanford, Yale, Harvard and MIT, having reached over 122,000 students.
The project has been the subject of scientific studies that show its benefits for stress, depression, mental health, social connection and life satisfaction.
SKY CAMPUS HAPPINESS RETREAT Workshop:
Dates: 20 to 24 September | In person
Time: Wednesday, Thursday, Friday - 7pm to 9pm / Saturday and Sunday - 10am to 5pm
Venue: FEUC - Faculty of Economics, University of Coimbra
Registration link: https://share.hsforms.com/1mltsyJhmTsiT_wnJIltrEQ5hhvn
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