Workshop on meditation and breathing techniques for UC students open for registration
The programme aims to improve university students' quality of life by reducing their stress and anxiety levels.
Registration is now open for UC students who want to attend the Sky Campus Happiness Retreat Meditation and Breathing Workshop, to be held at the University of Coimbra from 5 to 7 April. The programme is co-funded by the University of Coimbra and students can register at https://tinyurl.com/skycampusAbrIL2024
The programme aims to improve university students' quality of life by reducing their stress and anxiety levels.
The Sky Campus Programme is an international initiative launched at UC by the ON BOARD project to help students, staff and faculty cope with the common challenges of stress and anxiety in campus life. The programme offers an empirically validated curriculum that includes evidence-based techniques such as breathing exercises, meditation, yoga, emotional intelligence and leadership training.
Sky Campus has been widely implemented in the United States on more than 100 American campuses, including prestigious institutions such as Stanford, Yale, Harvard and MIT.
The project has been the subject of scientific studies demonstrating its positive impact on stress, depression, mental health, social relationships and overall life satisfaction.
SKY Meditation and Breathing Workshop
05 Apr 2024 to 07 Apr 2024
Schedule: Fri: 18h30-22h
Sat: 10am-5pm
Sun: 10am-5pm
Venue: University of Coimbra (Campus 2)
Teacher:: Veronica Quitalo
Full fee: EUR 100.00
Returning student: EUR 20.00
Students under 30 years old: EUR 70.00
Volunteer: EUR 0.00