Scientists develop programme to reduce the risk of dementia in the Portuguese population

English version: Diana Taborda

A multidisciplinary research team coordinated by the University of Coimbra (UC) is developing a programme that seeks to reduce the risk of dementia in people aged 60 years and over. “Reminder” aims to prevent cognitive decline and promote a healthy brain by using strategies that encourage lifestyle changes, as well as cognitive and emotional flexibility.

This dementia prevention programme includes "the monitoring of risk factors (such as control of hypertension and diabetes, promotion of physical activity and cognitive training), and the prevention of psychosocial risk factors, including depression, anxiety and social isolation", explains the project coordinator Ana Rita Silva, researcher at the Center for Research in Neuropsychology and Cognitive Behavioral Intervention (CINEICC) of the Faculty of Psychology and Educational Sciences of the University of Coimbra (FPCEUC).

The integrated approach proposed by the programme will enhance "the training of personal and social skills, mindfulness for emotional regulation and attention focus, cognitive training and personal development, goal management and reminiscence therapy (guided recovery of positive memories)", highlights the researcher.

“REMINDER" consists of 20 group sessions (groups of about 8 people), over a period of 10 weeks. The activities developed are based on five strategies: 1) learning about brain health; 2) boosting memory and other vital mental functions; 3) changing daily routines using compensatory strategies (calendars, reminders, etc.); 4) improving meaningful social interactions (with activities that improve socialisation and a sense of belonging); 5) adopting protective lifestyles and cognitive and emotional flexibility for a healthier physical and mental life.

The programme is currently being developed and tested to understand its acceptance by a group of 20 people, aged between 60 and 75, who "have memory loss or health problems that may have an impact on brain health, like hypertension, diabetes and obesity, which are risk factors for dementia".

Ana Rita Silva adds that so far, "although we are still in the initial sessions, the number of participants has been above average compared to similar studies in other countries, and the interest in learning strategies to promote brain health and prevent forgetfulness and functional loss have been highlighted by most participants as the main reasons for taking part in the programme".

The project team also includes Salomé Pinho and Margarida Pedroso Lima (Faculty of Psychology and Educational Sciences, University of Coimbra), Luís Macedo (Faculty of Sciences and Technology, University of Coimbra), Joaquim Cerejeira (Faculty of Medicine, University of Coimbra), Ana Lúcia Faria (University of Madeira) and Rosa Afonso (University of Beira Interior). The programme is funded under the Individual Call to Scientific Employment Stimulus of the Portuguese Foundation for Science and Technology.